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Today, parents, armed with information from the Internet, give their children high doses of the vitamin, considering it a prevention of COVID-19. What other myths about vitamin where exist?
In particular, it is known that in order for the body to undergo an active metabolic process, it is necessary to provide 30 ng / ml of vitamin. But in fact the optimal level is 40-100 ng / ml. A level of up to 20 ng / ml - threatens the normal functioning of the skeletal system, and a level of 30-40 - all the non-skeletal effects of vitamin D. Other myths about vitamin D are refuted by Dr. Med. Sciences, Professor, Honored Doctor of Ukraine Lyudmila Kvashnina.
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